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Training Log Archive: Murph

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  Run1 2:03:25 10.0(12:21) 16.09(7:40)
  Total1 2:03:25 10.0(12:21) 16.09(7:40)

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Sunday Oct 3, 2010 #

6 AM

Run 2:03:25 [3] 10.0 mi (12:21 / mi)
shoes: New Balance

Caz lake run with lovely Laura Nardella.
bag of organic honey bites / 1 bottle gatorade

wore 1 layer too many.

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