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Training Log Archive: Orange tick

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Run3 2:45:00 17.0(9:42) 27.36(6:02)
  Road bike1 2:31:00 33.0(4:35) 53.11(2:51)
  Total4 5:16:00 50.0(6:19) 80.47(3:56)

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Saturday Jul 3, 2010 #

10 AM

Road bike 2:31:00 [3] 33.0 mi (4:35 / mi)

Friday Jul 2, 2010 #

5 PM

Run (Long run) 1:00:00 [3] 6.5 mi (9:14 / mi)

Thursday Jul 1, 2010 #

6 PM

Run (Long run) 55:00 [3] 5.5 mi (10:00 / mi)

Tuesday Jun 29, 2010 #

7 PM

Run (Club run) 50:00 [3] 5.0 mi (10:00 / mi)

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