Training Log Archive: bibiIn the 1 days ending Jul 20, 2010:
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Tuesday Jul 20, 2010 #
run 20:00 [3]
did 3x 400 metre jogs then 1x 50 push ups
i like the push ups good
i like the push ups good
run 20:00 [3] 4.0 km (5:00 / km)
4km run
lap 1 400 m 1min 43 sec
lap 2 400 m 1min 40 sec
lap 3 400 m 1 min 42 sec
lap 4
lap 1 400 m 1min 43 sec
lap 2 400 m 1min 40 sec
lap 3 400 m 1 min 42 sec
lap 4