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Training Log Archive: bibi

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  run2 55:00 4.97 8.0
  intervals1 35:00 1.24(28:10) 2.0(17:30)
  Total3 1:30:00 6.21 10.0

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Tuesday Jul 20, 2010 #

run 20:00 [3]

did 3x 400 metre jogs then 1x 50 push ups
i like the push ups good

run 20:00 [3] 4.0 km (5:00 / km)

4km run
lap 1 400 m 1min 43 sec
lap 2 400 m 1min 40 sec
lap 3 400 m 1 min 42 sec
lap 4

Monday Jul 19, 2010 #

intervals intervals (school) 35:00 [3] 2.0 km (17:30 / km)

did 12x 50 metre sprints pretty good trying to improve
i like the sprints because it is helping me gain more speed

Sunday Jul 18, 2010 #

run 15:00 [3] 4.0 km (3:45 / km)

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