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Training Log Archive: mdfdoyle

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  running1 1:52:25 14.6(7:42) 23.5(4:47)
  Total1 1:52:25 14.6(7:42) 23.5(4:47)
averages - sleep:6 weight:172lbs

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Sunday Jul 4, 2010 #

8 AM

running long 1:52:25 [2] 23.5 km (4:47 / km)
slept:6.0 weight:172lbs

Long run as a part of the base period. Ran part of the 'Boston Special' route with Rob, Kevin and Sharlene. Ran it fairly aggressively at the hills, and took it nice and steady the rest of the way. Later into the run we did get carried away with running in the dead zone (4:15-4:20s) a bit. Ran a hard final K.

Felt good, but was a tough run. Conditions started to get quite hot.

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