Training Log Archive: OMike
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| Orientation | 12 | 23:00:58 | 74.74 | (18:29) | 120.29 | (11:29) | 3080 | | 188c | | |
| Endurance | 9 | 8:57:20 | 63.69 | (8:26) | 102.5 | (5:15) | 120 | | | | |
| VTT | 1 | 1:36:00 | 24.85 | (15.5/h) | 40.0 | (25.0/h) | 40 | | | | |
| VTT'O | 1 | 1:30:00 | 8.51 | (10:34) | 13.7 | (6:34) | | | | | |
| Etirements | 8 | 1:30:00 | | | | | | | | | |
| Total | 22 | 36:34:18 | 171.8 | | 276.49 | | 3240 | | 188c | | | averages - sleep:7.9 rhr:46 |
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Individual entries not listed for report periods longer than a month.
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