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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OMike

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Orientation12 23:00:58 74.74(18:29) 120.29(11:29) 3080188c
  Endurance9 8:57:20 63.69(8:26) 102.5(5:15) 120
  VTT1 1:36:00 24.85(15.5/h) 40.0(25.0/h) 40
  VTT'O1 1:30:00 8.51(10:34) 13.7(6:34)
  Etirements8 1:30:00
  Total22 36:34:18 171.8 276.49 3240188c
averages - sleep:7.9 rhr:46

Individual entries not listed for report periods longer than a month.

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