Training Log Archive: JonasIn the 1 days ending Jan 23, 2013:
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Wednesday Jan 23, 2013 #
Orienteering (Night-O) 39:55 [3] 6.0 km (6:39 / km)
Nice technical night training in Heller by Markus. After the not so good night-O run last week, I decided to take it easy and focus on the basics (directions, especially out from controls, AP,... ). Went well, good flow, only three mistakes, ~20s each:
#4 Ran just past the control.
#9 Ended up on the wrong trail and got confused.
#16 Came to the pit under the control circle, which I didn't see, and was confused why there was no control.
Caught up with Tomi at #4 (~1min) and ran back and forth (mostly back) with him until #11.
Map: http://3drerun.worldofo.com/2d/index.php?idmult%5B...
#4 Ran just past the control.
#9 Ended up on the wrong trail and got confused.
#16 Came to the pit under the control circle, which I didn't see, and was confused why there was no control.
Caught up with Tomi at #4 (~1min) and ran back and forth (mostly back) with him until #11.
Map: http://3drerun.worldofo.com/2d/index.php?idmult%5B...