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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonas

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  Orienteering1 33:18 3.04(10:56) 4.9(6:48)
  Total1 33:18 3.04(10:56) 4.9(6:48)

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Th

Thursday Jul 25, 2013 #

12 PM

Orienteering race 33:18 [5] 4.9 km (6:48 / km)

H21L (Stage 4) 41/184 (3.39 behind)
Results: http://www.obasen.nu/winsplits/online/sv/default.a...

Middle distance, first day I tried to start in real race speed. Lost a few seconds here and there but was overall very happy with the first 2/3s of the race. Got tired in the uphill towards the end and had to slow down. Maybe due to this I got sloppy with my aps in the end and lost ~45s each on #14 and #15. 1.11 away from top25.

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