Training Log Archive: JonasIn the 1 days ending Jul 22, 2014:
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Tuesday Jul 22, 2014 #
Orienteering race 1:12:11 [3] 9.5 km (7:36 / km) +450m 6:09 / km
Swiss O-week "Etapp 5" (3rd stage)
HE 109/142 +20.15
Long-distance on the high mountain meadows above Zermatt, 2600-2800m. Again focus on the navigation and to take the uphills really easy (walking). Could run decently on the downhills and the flat parts for most of the course, probably due to I was getting slowly better. One major mistake, #10, drifted to far left (low) and never noticed when I passed the road, lost ~1min. Otherwise some smaller mistakes, probably another minute together. Estimating losing ~6min in running to normal.
Results: http://www.swiss-o-week.ch/files/rangliste_E3_SOW2...
HE 109/142 +20.15
Long-distance on the high mountain meadows above Zermatt, 2600-2800m. Again focus on the navigation and to take the uphills really easy (walking). Could run decently on the downhills and the flat parts for most of the course, probably due to I was getting slowly better. One major mistake, #10, drifted to far left (low) and never noticed when I passed the road, lost ~1min. Otherwise some smaller mistakes, probably another minute together. Estimating losing ~6min in running to normal.
Results: http://www.swiss-o-week.ch/files/rangliste_E3_SOW2...