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Training Log Archive: Jonas

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 41:30 4.23(9:49) 6.8(6:06)
  Total1 41:30 4.23(9:49) 6.8(6:06)

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Sa

Saturday Oct 11, 2014 #

10 AM

Orienteering race 41:30 [4] 6.8 km (6:06 / km)

25manna 2nd leg 92/388 +5.38
Started as 257, in as 167, passed 90 teams! Lost 3.18 to the leaders.

Solid relay race, hardly any mistake, only real one to #15, where I got sidetracked by a group of runners in a marsh heading 90deg off (maybe different forking), lost 20-30s. Denseln 3 caught up with me here, only team that passed me. Decided to run straight to #1 (everyone else took trail around), to get into my own navigation. Might have lost a little bit of time here, will have to see in the splits. Otherwise, only a few hesitations in control circles. I guess everything combined less than 1.30 lost.

Never realized I passed that many, wasn't very speedy today, but there sure was a lot of really slow moving guys around. It is helpful to have a lot of other people around, but in Stockholm terrain it can also become very frustrating since it often is very hard to pass them.

Splits common controls:
http://obasen.orientering.se/winsplits/online/sv/d...
Splits my forking:
http://obasen.orientering.se/winsplits/online/sv/d...

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