Running (3000m time trial) 10:08 
Guesstimated lap times:
Drizzling, windy and wet track. Didn't expect to be fast after less than normal speedwork the last months, was aiming for 10.10. Followed the fast guys for 400m, then did my own race. Felt good at 2000m and picked it up a notch, almost caught Wieland, Phillipe and Anatolij not too far ahead, Matti did a great race! Happy, better than expected. Under 10.00 to the spring should be doable.
Running (Intervals 2x1000m) 6:43 
Directly after the 3000m. Big group with the fast guys, no problem following the backs (I guess I didn't run my 3000m fast enough).