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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonas

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Orienteering1 39:55 3.73(10:42) 6.0(6:39)
  Total1 39:55 3.73(10:42) 6.0(6:39)

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Wednesday Jan 23, 2013 #

Orienteering (Night-O) 39:55 [3] 6.0 km (6:39 / km)

Nice technical night training in Heller by Markus. After the not so good night-O run last week, I decided to take it easy and focus on the basics (directions, especially out from controls, AP,... ). Went well, good flow, only three mistakes, ~20s each:
#4 Ran just past the control.
#9 Ended up on the wrong trail and got confused.
#16 Came to the pit under the control circle, which I didn't see, and was confused why there was no control.
Caught up with Tomi at #4 (~1min) and ran back and forth (mostly back) with him until #11.

Map: http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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