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Training Log Archive: Jonas

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Orienteering1 1:34:23 10.13(9:19) 16.3(5:47) 205
  Total1 1:34:23 10.13(9:19) 16.3(5:47) 205

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Sunday Apr 14, 2013 #

Orienteering race 1:34:23 [4] 16.3 km (5:47 / km) +205m 5:27 / km

BRL Lang 18/41 (14.30 behind)

Results: http://www.ihwalex.de/sites/default/files/BRLLangd...
Course: http://www.orientierungslauf.de/routegadget/?act=m...

A long distance is something I was even less prepared for this weekend. Consequently, the plan was to take it as training, start out slowly and try to increase the pace halfway through and hopefully be somewhat competitive on some of the later legs.

To #17 I tried to increase the pace but I quickly realized that I was not going to be able to keep that pace to the finish, so only some of the later legs were made at a decent pace.

Some mistakes, partly due to lack of concentration:

#3,7,8,9 ~20s/each Not very concentrated, bit lack of a plan and drifted.
#5 ~60s Total lost concentration and where I was. Had a hard time to relocate.
#4,11 ~10s/each Bad direction from AP
#18 ~15s Ran too long in the green.
#25 ~30s Not reading the map enough...

Hard to say how much I lost on the running compared to a normal day, but hopefully at least 5min. Even if I wasn't very competitive, I had a good time, it was a beautiful day in the forest!

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