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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonas

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Orienteering1 1:30:48 7.78(11:40) 12.52(7:15) 520
  Total1 1:30:48 7.78(11:40) 12.52(7:15) 520

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Sunday Jun 2, 2013 #

9 AM

Orienteering race 1:30:48 [4] 12.52 km (7:15 / km) +520m 6:00 / km

BRL Lang Altenberg (WRE) 16/39 (18.39 behind)


This felt better than yesterday, but looking on the results (and then I'm not just talking about the impressive winning time), it doesn't really look like it. Sure I did have problem with keeping the direction, especially initially, losing some time here and there (for example ~1min to #2 after having to run more in green than I should have had). There were also some legs in the middle where I wasn't pushing as hard as I should have had. The course was very straight forward, not much of route choice and mostly easy controls, but I still managed to do some stupid mistakes (mistaking handrails in the end...) ~1.5min to #21 and ~30s to #23.

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