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Training Log Archive: Jonas

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  Orienteering2 1:21:06 8.02(10:07) 12.9(6:17) 275
  Total2 1:21:06 8.02(10:07) 12.9(6:17) 275

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Saturday Mar 1, 2014 #

12 PM

Orienteering race 1:09:54 [4] 10.3 km (6:47 / km) +275m 5:59 / km

KM Pirna lang
5/10 +6.19

Bad first half +5.11 (didn't beat Wieland on a single one of the first 12 legs???). No flow and to slow with mistakes:
#1 #2 Could not hold the direction and drifted left +30s +30s
#4 #11 Wrong route choice +45s +45s
#5 #7 Missed the control +40s +20s
Not the right mindset/focus for a race (maybe due to too much at work)

Pushed the speed a bit on the long road leg to #13 and got into the game (although the second half was really easy), wrong route to #18 +30s.

It is nice that the season has started, and time to improve!

Wednesday Feb 26, 2014 #

6 PM

Orienteering 11:12 [4] 2.6 km (4:18 / km)

DD sprint series 2014-2 (night)
4/? (+23s behind)
Nice course from Wieland, through Altstrehlen.

Three small mistakes:
#8 Wrong route choice (right)
#8 Ran past the control
#12 MIssed a road intersection
I think all of them were under 10s, probably 20-25s in total, so not to bad, but it also felt slow, both running and navigational wise.

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