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Training Log Archive: Jonas

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering4 1:50:57 11.12(9:59) 17.9(6:12) 435
  Total4 1:50:57 11.12(9:59) 17.9(6:12) 435

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Sunday Mar 2, 2014 #

10 AM

Orienteering race (Sprint) 15:58 [5] 2.4 km (6:39 / km) +80m 5:42 / km

Schona doppelsprint Lauf-1 3/10 (+51s)
Had a bit more speed than on Wednesday, but still missing some strength (for the hills).

Nice sprint, mostly in an interesting village, but also six controls on a forested hills with interesting cliff formations.

The first four controls in the village went well (but maybe a bit slow), only lost ~5s to #1 running around a green area I could have run through. Up on the hill it went okay, a bit slow and hesitant but no major mistakes (ran past Karsten to #9). Saw Ingo Horst ~15s ahead going into the village and speed up to try to catch him, but lost some map contact and took a wrong turn in an intersection (~20s).
1 PM

Orienteering race (Sprint) 13:53 [5] 2.6 km (5:20 / km) +80m 4:38 / km

Schona doppelsprint Lauf-2 5/10 (+40s)

A bit sloppy to the first two, followed by another wrong turn in an intersection (~20s) to #3. Need to remove these silly mistakes! Going out from #5 I saw Robert ~20s behind (he started 1min behind). Increased the speed to try to keep him behind me, good focus, although I never saw a small connecting path to #7 (lost ~10s) and had the wrong direction out from one of the controls on the hillside, to #14, (+7s).

Overall, nothing spectacular, a few to many mistakes and don't really have a good feel for the correct speed at the moment, but there were some good parts, so hopefully it will keep getting better as the season progress.

Saturday Mar 1, 2014 #

12 PM

Orienteering race 1:09:54 [4] 10.3 km (6:47 / km) +275m 5:59 / km

KM Pirna lang
5/10 +6.19

Bad first half +5.11 (didn't beat Wieland on a single one of the first 12 legs???). No flow and to slow with mistakes:
#1 #2 Could not hold the direction and drifted left +30s +30s
#4 #11 Wrong route choice +45s +45s
#5 #7 Missed the control +40s +20s
Not the right mindset/focus for a race (maybe due to too much at work)

Pushed the speed a bit on the long road leg to #13 and got into the game (although the second half was really easy), wrong route to #18 +30s.

It is nice that the season has started, and time to improve!

Wednesday Feb 26, 2014 #

6 PM

Orienteering 11:12 [4] 2.6 km (4:18 / km)

DD sprint series 2014-2 (night)
4/? (+23s behind)
Nice course from Wieland, through Altstrehlen.

Three small mistakes:
#8 Wrong route choice (right)
#8 Ran past the control
#12 MIssed a road intersection
I think all of them were under 10s, probably 20-25s in total, so not to bad, but it also felt slow, both running and navigational wise.

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