Training Log Archive: JonasIn the 7 days ending May 21, 2014:
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Wednesday May 21, 2014 #
Orienteering 17:07 [5] 4.3 km (3:59 / km)
DD-Sprintserie 5. Lauf
Not at all focused today, Luckily it was a straight forward course, so no major mistakes, but I screwed up in the circle several times (#7,9,10,14,19), 2-5s on each. Read the control description! The running felt good, but a bit longer warm-up would have been nice.
Not at all focused today, Luckily it was a straight forward course, so no major mistakes, but I screwed up in the circle several times (#7,9,10,14,19), 2-5s on each. Read the control description! The running felt good, but a bit longer warm-up would have been nice.
Thursday May 15, 2014 #
Running 9:55 [5] 3.0 km (3:18 / km)
DSC-Halle
First time under 10.00!
40-40-40-40-40-41-40-40-39-40-40-40-40-38-37
Ran alone the whole way, trying to keep 40s/lap. It was fairly comfortable.
First time under 10.00!
40-40-40-40-40-41-40-40-39-40-40-40-40-38-37
Ran alone the whole way, trying to keep 40s/lap. It was fairly comfortable.