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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonas

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Orienteering1 45:51 4.29(10:42) 6.9(6:39) 215
  Total1 45:51 4.29(10:42) 6.9(6:39) 215

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Sunday Jun 29, 2014 #

12 PM

Orienteering race 45:51 [5] 6.9 km (6:39 / km) +215m 5:45 / km

WRE-middle M21E Chemnitz 3/39 (+3.42)
Results: http://www.ol-chemnitz.de/DBK-WRE2014/Downloads/14...

Nice middle distance course,somewhat long (at least for germans) and a bit to much green for my liking. Was on my way to have a pretty good race, nothing spectacular, when I missed the 2nd and 3rd last controls, ~1min combined.
#23 20-30s Drifted to far down the slope when I should have kept the height.
#24 30-40s Ran past it to the right.

Still can't be to disappointed, the running was good (not great), never came into a prefect flow but it wasn't to shabby, a few to many hesitations and drifts, that is lost ~10s in too many places, but with nothing bigger it is okay.

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