Training Log Archive: JonasIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
Event: Swiss O week 2014
1 AM
Orienteering race 22:40 [3] 2.5 km (9:04 / km) +80m 7:49 / km
Swiss O-week Prolog (Etapp 1)
HE 100/132 +6.05
Shouldn't have been running. Still had my cold. Decided to give it a try anyway. It went good initially. MIssed a wall to #4, lost ~10s. Couldn't understand the different mapped levels at all at #6, lost ~60s. Then it went okay for a couple of control, but I felt I was getting more and more tired and couldn't really recover. The further the race went the more did both the running and navigation suffer. Think I lost 2-2.5min in total on each compared to a healthy day. Can't remember last time I had such a bad sprint performance. Still, it was a great course in downtown Zermatt, so I still had a pretty good time.
Results: http://www.swiss-o-week.ch/files/rangliste_E1_prol...
HE 100/132 +6.05
Shouldn't have been running. Still had my cold. Decided to give it a try anyway. It went good initially. MIssed a wall to #4, lost ~10s. Couldn't understand the different mapped levels at all at #6, lost ~60s. Then it went okay for a couple of control, but I felt I was getting more and more tired and couldn't really recover. The further the race went the more did both the running and navigation suffer. Think I lost 2-2.5min in total on each compared to a healthy day. Can't remember last time I had such a bad sprint performance. Still, it was a great course in downtown Zermatt, so I still had a pretty good time.
Results: http://www.swiss-o-week.ch/files/rangliste_E1_prol...