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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonas

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  Orienteering1 37:25 3.06(12:13) 4.93(7:35)
  Total1 37:25 3.06(12:13) 4.93(7:35)

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Saturday Sep 6, 2014 #

10 AM

Orienteering race 37:25 [4] 4.93 km (7:35 / km)

medel-DM 3/17 (+4.28)

Started out well in the rough terrain outside Hyltebruk. On my way to #5, saw Björn behind me (started 2 before me) and Daniel ahead of me (started 6min before me) . Realised I had no speed today and could not take the command, partly bacasue I'm not used to run in this type of terrain anymore and I hope partly because I was out a bit to long the night before. Settled in behind and made sure we took the right route, took my own route to #10 and #11, which I missed with ~45s (hadn't read the clue and looked for the wrong feature) and ran alone from here. Also missed #12 with ~45s, stood right next to it without seeing it and couldn't make sense of the map. The second half was in a more in a featureless area and I tried to push the pace a bit, but didn't have much speed, had some problem with the directions and drifted past #17 with ~45s. Ran past #19, focused to much on the radio guy and drifted left to #21, ~15s.

About 3min of mistakes, a bit to much, especially when I'm not running well. Would have been hard to beat Kalle, but he should also be better than me.


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