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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonas

In the 7 days ending Oct 18, 2014:

activity # timemileskm+m
  Orienteering1 48:49 3.17(15:24) 5.1(9:34)
  Total1 48:49 3.17(15:24) 5.1(9:34)

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Sunday Oct 12, 2014 #

11 AM

Orienteering race 48:49 [4] 5.1 km (9:34 / km)

Middle distance after 25manna
H21E-2 34/72 +9.26

This didn't go the way I hoped… With Gustav Bergman as course setter I was expecting a very technical course. Started out pretty well and with a lot of confidence from the day before. Should have realized that I needed to read the map better since I came of course on many legs 1,5 and especially 11. Not to much time lost on the two first but ~1 min on #11. Also couldn't find #3 even if I was next to it and headed out to the trail (probably before I should have(, lost ~60s.

However, it was to #13 that all fell apart. Was very unsure and slow the whole
way and even if I didn't miss the control with more than ~20s I probably lost ~60s and all my confidence. Mistakes within the circle on both #14 and #15 and very unsure to #16, losing ~30s on each. Came complete of course to #17, ~45s and took it easy on the last three and into the finish.

Happy to see Ă–ystein winning, not very surprising to have him up there on a middle:-)

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