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Training Log Archive: Jonas

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering1 1:36:16 8.18(11:46) 13.17(7:19)
  Total1 1:36:16 8.18(11:46) 13.17(7:19)

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Sunday Nov 2, 2014 #

11 AM

Orienteering 1:36:16 [4] 13.17 km (7:19 / km)

Recreational course ÖM10 at Höstlunken in Huddinge
4/11 +4.17

Splits: http://obasen.orientering.se/winsplits/online/sv/d...

Had tendencies to a cold during the week and didn't want to push too hard. Felt okay though.
Very nice technical forest, although there were a lot of long legs where trail was a good option. My orienteering was a bit rusty, some problem with the focus, but managed to avoid any larger mistakes.
#2 ~15s Should have cut the corner between the trails.
#3 ~20s Lost focus and contact with the map and made a wrong turn.
#9 ~20s Lost focus and contact with the map and made a wrong turn.
#10 ~45s Misread the hills twice.
#11 ~30s wrong exit direction, misread the hills.

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