Training Log Archive: GunlockIn the 31 days ending Dec 31, 2013:
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Monday Dec 30, 2013 #
Cycling (Rolling Hills) 1:28:00 [3] 40.0 km (2:12 / km)
Home -> Yarra Blvd - > Home
Had a small dry retch when i got to the blvd, not sure if it was the last of a lingering hangover or if i've caught a small bug but certainly didnt feel 100%.
Had a small dry retch when i got to the blvd, not sure if it was the last of a lingering hangover or if i've caught a small bug but certainly didnt feel 100%.
Sunday Dec 29, 2013 #
Weights (Free Weights) 45:00 [4]
Went out for a friends leaving work party last night and didnt feel up for a run today, so did a work out instead (also meant i didnt miss any cricket)
Curl (DB): 4 x 10 @ 12.5kg
Benchpress (DB): 4 x 10 @ 25kg
Hammercurl (DB) : 3 x 10 @ 12.5kg
Shoulder press (DB) 3 x 10 @ 12.5kg
Was feeling pretty poor by the end. Dont drink kids.
NB: Need to buy more weight plates. Max weight i have is 25kg at the moment.
Curl (DB): 4 x 10 @ 12.5kg
Benchpress (DB): 4 x 10 @ 25kg
Hammercurl (DB) : 3 x 10 @ 12.5kg
Shoulder press (DB) 3 x 10 @ 12.5kg
Was feeling pretty poor by the end. Dont drink kids.
NB: Need to buy more weight plates. Max weight i have is 25kg at the moment.