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Training Log Archive: Gunlock

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00

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Sunday Dec 29, 2013 #

Weights (Free Weights) 45:00 [4]

Went out for a friends leaving work party last night and didnt feel up for a run today, so did a work out instead (also meant i didnt miss any cricket)

Curl (DB): 4 x 10 @ 12.5kg
Benchpress (DB): 4 x 10 @ 25kg
Hammercurl (DB) : 3 x 10 @ 12.5kg
Shoulder press (DB) 3 x 10 @ 12.5kg

Was feeling pretty poor by the end. Dont drink kids.

NB: Need to buy more weight plates. Max weight i have is 25kg at the moment.

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