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Training Log Archive: Lia

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  WR running3 2:55:00 15.05(11:38) 24.22(7:14)
  Trails1 1:35:00 8.0(11:52) 12.88(7:23)
  road1 1:18:00 6.3(12:23) 10.14(7:42)
  Spin class1 1:00:00
  recovery run1 20:00 2.0(10:00) 3.22(6:13)
  Total7 7:08:00 31.35 50.45

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Sunday Jul 11, 2010 #

road (hills some) 1:18:00 [3] 6.3 mi (12:23 / mi)

used honey, lime juice, salt and water as liquid

Saturday Jul 10, 2010 #

recovery run 20:00 [3] 2.0 mi (10:00 / mi)

Friday Jul 9, 2010 #

Trails long 1:35:00 [4] 8.0 mi (11:52 / mi)

Thursday Jul 8, 2010 #

WR running 1:00:00 [3] 5.0 mi (12:00 / mi)

Tuesday Jul 6, 2010 #

9 AM

WR running 55:00 [3] * 4.55 mi (12:05 / mi)

Trail running around lake. Yoga following run. Fuel = homemade

Monday Jul 5, 2010 #

9 AM

Spin class 1:00:00 [4]

7 PM

WR running intervals 1:00:00 [4] 5.5 mi (10:55 / mi)

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