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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lia

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  road1 1:18:00 6.3(12:23) 10.14(7:42)
  Total1 1:18:00 6.3(12:23) 10.14(7:42)

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Sunday Jul 11, 2010 #

road (hills some) 1:18:00 [3] 6.3 mi (12:23 / mi)

used honey, lime juice, salt and water as liquid

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