Training Log Archive: jocierabinIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
running 1:43:00 [3] 8.0 mi (12:52 / mi)
shoes: Addidas Sequence
LSD with Murph & Heidi. Nice and slow around Enders, I could go forever at this pace (or at least a few more miles). Used Heed, no stomach problems later.
Saturday Jul 24, 2010 #
running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Addidas Sequence
3 mile loop in neighborhood, very hilly, very crappy run.
Thursday Jul 22, 2010 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Addidas Sequence
WR single track trail run at Green Lakes - fun run
yoga 45:00 [2]
Monday Jul 19, 2010 #
running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Addidas Sequence
Run in Benz's hood. Pretty hilly. Felt pretty good. First mile was tough. Ran with Ang, Wendy & Laura. It was warm but there was a nice breeze. It would be a good longer run to do that loop twice.