Training Log Archive: jocierabinIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Mowing the Lawn 1:30:00 [4] 2.2 mi (40:54 / mi)
Pushed mowed that damn hilly lawn, at least it wasn't too hot.
Saturday Jul 31, 2010 #
yoga (Upper body) 15:00 [4]
Friday Jul 30, 2010 #
running 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: Addidas Sequence
LSD with Heidi & Benz.16 oz. Heed & one cliff shot. Fuel felt good. Benz is getting faster. Walked a little but tried to keep the pace under 11. Pretty good LSD.
Thursday Jul 29, 2010 #
running 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Addidas Sequence
WR south st and Elm st hills. Pushed on hills just enough, slow on flat surfaces. Ran with Laura. Good run.
yoga 45:00 [3]
Monday Jul 26, 2010 #
running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Addidas Sequence
Trail run at Green Lakes, Cashin entrance, with Jill, Meg, Bev & Heidi. Fastest trail run ever. Tough pace but was good to push it. Back of right knee started to bother me.