Training Log Archive: skcookIn the 7 days ending Oct 31, 2010:
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Thursday Oct 28, 2010 #
9 AM
Run (Trail) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Asics 2150
Trail run. estimated miles. slippery - fell hard once. had a tough time after that - walked a lot of hills.
Tuesday Oct 26, 2010 #
11 AM
Bike 1:00:00 [3] 15.0 mi (4:00 / mi)
shoes: pink tires
Monday Oct 25, 2010 #
9 AM
Run 30:29 [3] 3.0 mi (10:10 / mi)
weight:163lbs shoes: Asics 2150
High School loop.