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Training Log Archive: skcook

In the 7 days ending Nov 7, 2010:

activity # timemileskm+ft
  Run3 2:24:09 13.54(10:39) 21.79(6:37)
  Total3 2:24:09 13.54(10:39) 21.79(6:37)
averages - weight:163lbs

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Thursday Nov 4, 2010 #

9 AM

Run 1:05:05 [3] 6.01 mi (10:50 / mi)
shoes: Asics 2150

longest run in weeks! tough but finished.

Wednesday Nov 3, 2010 #

8 AM

Run 48:04 [3] 4.47 mi (10:45 / mi)
shoes: Asics 2150

Tired...

Monday Nov 1, 2010 #

10 AM

Run 31:00 [3] 3.06 mi (10:08 / mi)
weight:163lbs shoes: Asics 2150

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