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Training Log Archive: skcook

In the 7 days ending Jan 2, 2011:

activity # timemileskm+ft
  Run1 33:05 3.0(11:02) 4.83(6:51)
  strength training1 30:00
  Total2 1:03:05 3.0 4.83

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Sunday Jan 2, 2011 #

strength training 30:00 [3]

Saturday Jan 1, 2011 #

12 PM

Run 33:05 [3] 3.0 mi (11:02 / mi)
shoes: Asics 2150

first run of the year - getting back out there!

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