Training Log Archive: CaptainControlIn the 1 days ending Oct 5, 2004:
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Tuesday Oct 5, 2004 #
Running (Warm up in Forest) 18:00 [3]
Running on the hillside above my dorm.
Running (Tempo) 25:00 [4]
ahr:165
A tempo run at threshold pace, Mostly in the forest, until it got too dark to run hard in the woods. I then ran on the grassy trails behind the hill that lies beyond my dorm. Anyway, a good quick paced run. I felt faster than usual.
Running (Cool Down) 8:00 [2]
Cool Down before running my 100m sprints.
Speed Work 1:45 [5]
7x100m sprints with 30 second rests. Felt great to run and feel fast!
Running (Cool Down) 16:00 [2]
Jogging around campus as cool down.