Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Nov 30, 2004:

activity # timemileskm+m
  Running1 42:00
  Core Work1 15:00
  Total1 57:00

«»
0:57
0:00
» now
Tu

Tuesday Nov 30, 2004 #

Running 27:00 [2]

Core Work (Strength exercises) 15:00 [2]

Some strength exercises on the soccer fields. + a bunch of core exercises.

Running (Cool Down) 15:00 [2]

« Earlier | Later »