Training Log Archive: CaptainControlIn the 1 days ending Dec 10, 2004:
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Friday Dec 10, 2004 #
Running (warm up/ cool down) 42:00 [2]
shoes: Montrail Diablo
Running around campus in the dark as usual. running before tempo, after tempo, and after sprints.
Running (Tempo) 20:00 [4]
ahr:173 shoes: Montrail Diablo
Running around campus a lot faster than usual. It always seems to feel quite nice when I am running at a higher pace.
Speed Work 1:00 [5]
shoes: Montrail Diablo
3x100m on the road