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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Dec 11, 2004:

activity # timemileskm+m
  Orienteering1 50:00
  Running1 30:00
  Total1 1:20:00

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Saturday Dec 11, 2004 #

Running (Warm up/Cool Down) 30:00 [2]
shoes: Da Integrators

Running to and from the start/finish. A nice jog along the road.

Orienteering 50:00 [2]
shoes: Da Integrators

Low intensity orienteering, sort of a mix between walk and jog. I ran/walked the 2003 Team Trials short course on hogencamp. It was really nice to be in Harriman again, a place that reminds me of Norway and sweden. I hit all of the controls well, I just felt slow in the woods because I haven't been running in them as much as the past. I nice course and enjoyable time.

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