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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Jun 4, 2005:

activity # timemileskm+m
  Orienteering1 56:55 4.88(11:40) 7.85(7:15)
  Running1 10:00
  Total1 1:06:55 4.88 7.85

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Sa

Saturday Jun 4, 2005 #

Orienteering race (Sprint) 18:45 [4] *** 2.85 km (6:35 / km)
shoes: Da Integrators

Sprint at Stamford Nature Center. My time is probably off by a couple of seconds.

Orienteering race 38:10 [3] *** 5.0 km (7:38 / km)
shoes: Da Integrators

Advanced course at Stamford. A pretty good run, a couple of small errors near the circle, other than that pretty good.

Running warm up/down 10:00 [1]

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