Training Log Archive: CaptainControlIn the 30 days ending Sep 30, 2004:
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Running 25:00 [3]
(injured)
Running 45:00 [3]
Running (Road:warm up/cool down) 15:00 [2]
Orienteering (Training Course) 1:00:00 [3]
Running (Warm Up/Cool Down) 10:00 [2]
rhr:43 slept:8.5
Orienteering (Control Picking) 1:30:00 [3]
Running (Warm up/ Cool Down) 37:00 [2]
Running (Tempo) 23:00 [4]
ahr:175 rhr:43 slept:7.0
Running (Warmup/ Cooldown) 45:00 [2]
Orienteering (Hurd State Park Meet) 38:00 [4]
Orienteering (Control pick up) 40:00 [3]
Orienteering (Stamford Nature Center Ra) 35:00 [4]
Orienteering (Control Pick up) 40:00 [3]
Orienteering (Training) 40:00 [2]
Orienteering (Training) 40:00 [3]
Base Builder (Canoe-O) 1:05:00 [3]
Orienteering (Pawtuckaway Brown) 36:00 [4]
Orienteering (Pawtuckaway Blue Course) 1:30:00 [4]
Orienteering 1:30:00 [3]
Orienteering (Sessions Woods Race) 1:12:00 [4]