In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| Orienteering | 36 | 45:24:01 | 43.12 | | 69.4 | | 1360 | | | | |
| Running | 56 | 42:32:30 | | | | | | | | | |
| Super Endurance Builder | 2 | 12:00:00 | | | | | | | | | |
| Trail Run | 4 | 8:22:00 | 15.0 | | 24.14 | | | | | | |
| Base Builder | 8 | 4:27:00 | | | | | | | | | |
| Physical Activity | 3 | 1:00:00 | | | | | | | | | |
| Core Work | 4 | 55:00 | | | | | | | | | |
| Speed Work | 10 | 37:35 | | | | | | | | | |
| Total | 90 | 115:18:06 | 58.12 | | 93.54 | | 1360 | | | | | averages - sleep:8.6 rhr:43 |
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Individual entries not listed for report periods longer than a month.
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