Saturday Nov 20 |
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| Event: Little Blue Hills Traverse
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 | Orienteering (Little Blue Hills Travers) 24:45 [4] | |
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Mass start - Splits |
Friday Nov 19 |
| Running 49:00 [2] | |
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| An easy run after dark. There must be a meteor shower going on becuase I say some awesome streaks in the night sky. My legs feel a bit tired but it is good to be back to the training. I am siked to see how much I can improve over the winter especially with specific and logical training. |
Thursday Nov 18 |
| Running 50:00 [3] | |
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| first 20min at 150hr, 10min at 60hr, 10min at 155hr, 10min at 160hr Got out again for consecutive days of running, going to keep it rolling tomorrow. My legs were a little sore from yesterday, but some good sleep tonight after I am done with my Homework, will help my legs quite a bit. I am exctied for this weekend's blue hills traverse and I will hopefully have some clean runs. |
| Running (Cool Down) 10:00 [2] | |
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| I jogged back to my dorm from 150hr down to 100hr. My legs felt quite nice after the cool down. To the homework! |
Wednesday Nov 17 |
| Running (Warm Up) 20:23 [3] | |
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| Running through Amherst to the track. It felt good to be back running. Now I need to keep it up. I followed Brent L's advice and I am now typing my training up before on excel so it is set in stone. I just need to plan better and get lots of sleep. |
| Speed Work 4:30 [5] | |
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| 100-200-400-400-200-100
Pyramid intervals, I ran the shorter lengths with greater intensity. It felt great to move fast and hopefully start to run more consistently. |
| Speed Work 12:00 [4] | |
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| 800-1600-800
Part of the pyramid intervals. I felt a bit slow compared to the speeds I have run in the past, but I wasn't pushing too hard. I should really get some other people to do speed work with. |
| Running (Recovery) 16:00 [1] | |
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| Slow jogging between the intervals. I never really stopped for the whole time. I just kept the recoverly low intensity. |
| Running (Cool Down) 23:27 [2] | |
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| Running back to UMASS. I took a different route than usual. It was a nice alternative. Legs will probably be sore tomorrow, but I will look to push on with the training. |
Sunday Nov 14 |
| Running 45:00 [3] | |
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| A nice run in the early morning in Lake Placid. It was really nice to get out in some new areas. Its great to get out of the classroom for a little geology. I learned a ton and it was a nice break from orienteering. I need to focus more. |