Training Log Archive: CaptainControlIn the 7 days ending Dec 12, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Sprint) 11:25 [4]
shoes: Da Integrators
Orienteering (DVOA Red Course) 43:51 [3]
shoes: Da Integrators
Running (Warm up/Cool Down) 30:00 [2]
shoes: Da Integrators
Orienteering 50:00 [2]
shoes: Da Integrators
Running (warm up/ cool down) 42:00 [2]
shoes: Montrail Diablo
Running (Tempo) 20:00 [4]
ahr:173 shoes: Montrail Diablo