Training Log Archive: CaptainControlIn the 7 days ending May 29, 2005:
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Sunday May 29, 2005 #
Running warm up/down 20:00 [2] **
shoes: Da Integrators
Running with map and compass before my run at Delaware Water Gap.
Orienteering (Long Distance at DWG) 1:39:54 [3] ***
shoes: Da Integrators
A pretty solid run. I felt a bit week in the legs with all of the training I have been doing lately. I had a pretty good technical race, and only lost time in refueling and a small amount of confusion in the circle. I will try to improve my fine O skills to save lost time in later events.
Saturday May 28, 2005 #
Running warm up/down (+ Jumps) 30:00 [2] **
Ran down to the track with map, in Old Bridge NJ. There were quite a few people using the track. I did some jumps as well as my warm up.
Orienteering 43:00 [3] ***
shoes: Da Integrators
Training with Alexei at Holmdel Park in NJ. The area was fairly simple, so Alexei had me run a course while doing another training exercise on route. A good training session. I felt challenged with the added navigational aspect.
Friday May 27, 2005 #
Running warm up/down 15:00 [2]
Morning warm up w/ stretches at teh Hawes place.
Running (w/ Map) 1:00:00 [3] **
ahr:144
Running with a map behind the Hawes' place in NY. Great trails. A good exercise.
Thursday May 26, 2005 #
Running warm up/down 15:00 [2]
Warm up/ cool down for speed work with Siohban.
Orienteering 1:30:00 [3] ****
ahr:153 shoes: Da Integrators
Line O on the Round Pond Map with Viktoria, Siohban, and Sarah. A good exercise in percision orienteering. Some of the later green/ technical terrain was a challenge. I can feel my navigation improving.
Speed Work intervals 4:00 [5]
Running with Siohban. 3x 300m, 6x 50m + rest in between.
Wednesday May 25, 2005 #
Running warm up/down 15:00 [2]
Speed Work intervals 3:00 [5]
Orienteering 45:00 [3] ***
shoes: Da Integrators
Monday May 23, 2005 #
Running warm up/down 10:00 [2]
shoes: Da Integrators
Orienteering race (Sage Stomp Sprint) 17:28 [4]
shoes: Da Integrators