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Training Log Archive: JKill

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Running2 54:54 8.1(6:47) 13.04(4:13)
  Total2 54:54 8.1(6:47) 13.04(4:13)

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Friday Jul 9, 2010 #

Running 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Nike Lunar Glides

Sunday Jul 4, 2010 #

Running 19:54 [5] 3.1 mi (6:25 / mi)
shoes: Nike Lunar Glides

5K at Sodus

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