Training Log Archive: KBertIn the 7 days ending Aug 14, 2010:
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Saturday Aug 14, 2010 #
Running 1:00:36 [4] 7.0 mi (8:39 / mi)
shoes: Asics
Great run up Salt Springs, first 2 miles up hill at about 9:30 pace, next 2 miles downhill at 7 min pace, then 9 min for the remaining 3 miles. Felt great, getting stronger. Knee pain gone :)
Thursday Aug 12, 2010 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Saucony Trail Shoes
Ran trails with my hubby at green lakes, had a great time together and got in a few hills, hernia hill x 2. It was his first time on the trails (other than the lake) and he liked it.
Wednesday Aug 11, 2010 #
Running 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Adidas
Took Max for a run around Dawley Farms before work, he was thankful, tongue dragging.
Tuesday Aug 10, 2010 #
Cycling 45:00 [3] 13.0 mi (3:28 / mi)
Early morning ride, a little misty.
Monday Aug 9, 2010 #
Running 1:21:00 [3] 9.0 mi (9:00 / mi)
shoes: Asics