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Training Log Archive: Andy T

In the 1 days ending Jul 5, 2010:

activity # timemileskm+m
  Cycling2 2:26:00 35.0(4:10) 56.33(2:36) 1500
  Total2 2:26:00 35.0(4:10) 56.33(2:36) 1500

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2:26
0:00
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Mo

Monday Jul 5, 2010 #

7 AM

Cycling (Road) 56:00 [3] 14.0 mi (4:00 / mi) +500m 3:36 / mi

Commute Macc to Leek with the two Marks via Wincle
5 PM

Cycling (Road) 1:30:00 [3] 21.0 mi (4:17 / mi) +1000m 3:44 / mi

Commute Leek to Macc with two Marks. Extended route via Wincle, Wildboarclough, Lamaload, Dead Man's Hill, & Rainow.

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