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Training Log Archive: Andy T

In the 1 days ending Jul 9, 2010:

activity # timemileskm+m
  Cycling2 2:46:00 41.0(4:03) 65.98(2:31) 200
  Total2 2:46:00 41.0(4:03) 65.98(2:31) 200

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2:46
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Fr

Friday Jul 9, 2010 #

8 AM

Cycling (Road) 1:10:00 [3] 19.0 mi (3:41 / mi) +100m 3:37 / mi

Commute into Manchester via A6
5 PM

Cycling (Road) 1:36:00 [3] 22.0 mi (4:22 / mi) +100m 4:18 / mi

Commute home from Manchester. Convoluted route via Parrs Wood, Bramhall, Hazel Grove.

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