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Training Log Archive: Andy T

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Cycling6 8:12:00 111.0(4:26) 178.64(2:45) 2200
  Total6 8:12:00 111.0(4:26) 178.64(2:45) 2200

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Friday Jul 9, 2010 #

8 AM

Cycling (Road) 1:10:00 [3] 19.0 mi (3:41 / mi) +100m 3:37 / mi

Commute into Manchester via A6
5 PM

Cycling (Road) 1:36:00 [3] 22.0 mi (4:22 / mi) +100m 4:18 / mi

Commute home from Manchester. Convoluted route via Parrs Wood, Bramhall, Hazel Grove.

Thursday Jul 8, 2010 #

7 AM

Cycling (MTB) 1:30:00 [3] 15.0 mi (6:00 / mi) +300m 5:39 / mi

Commute to Leek via Dane Valley with Big Dan
5 PM

Cycling (MTB) 1:30:00 [3] 20.0 mi (4:30 / mi) +200m 4:22 / mi

Commute home from Leek on MTB solo via Woodmill, new bridleway, North Rode, and Gawsworth

Monday Jul 5, 2010 #

7 AM

Cycling (Road) 56:00 [3] 14.0 mi (4:00 / mi) +500m 3:36 / mi

Commute Macc to Leek with the two Marks via Wincle
5 PM

Cycling (Road) 1:30:00 [3] 21.0 mi (4:17 / mi) +1000m 3:44 / mi

Commute Leek to Macc with two Marks. Extended route via Wincle, Wildboarclough, Lamaload, Dead Man's Hill, & Rainow.

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