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Training Log Archive: Fred76

In the 1 days ending Jul 6, 2010:

activity # timemileskm+m
  Mountain Bike1 1:31:00 13.17(6:54) 21.2(4:18) 900
  Total1 1:31:00 13.17(6:54) 21.2(4:18) 900

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1:31
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Tu

Tuesday Jul 6, 2010 #

10 AM

Mountain Bike tempo 1:31:00 [2] * 21.2 km (4:18 / km) +900m 3:32 / km
ahr:125 max:143

Vollèges - Col du Tronc 1h 05' descente Levron - Cries - Vollèges
jambes lourdes et fatigué.

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