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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 7, 2010:

activity # timemileskm+m
  Trail1 36:26 4.35(8:23) 7.0(5:12) 150
  Total1 36:26 4.35(8:23) 7.0(5:12) 150

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We

Wednesday Jul 7, 2010 #

4 PM

Trail 36:26 [3] 7.0 km (5:12 / km) +150m 4:42 / km
ahr:141 max:151 shoes: Asics Trabucco

Endurance plat + 20' musculation

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