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Training Log Archive: Fred76

In the 1 days ending Jul 11, 2010:

activity # timemileskm+m
  Trail1 1:17:40 7.46(10:25) 12.0(6:28) 550
  Total1 1:17:40 7.46(10:25) 12.0(6:28) 550
averages - weight:78kg

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Su

Sunday Jul 11, 2010 #

10 AM

Trail long 1:17:40 [3] ** 12.0 km (6:28 / km) +550m 5:16 / km
ahr:138 max:150 weight:78kg shoes: Asics Trabucco

Vollèges - Le Levron par la route forestière 43'30" de montée et 34'10" de descente

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