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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 20, 2010:

activity # timemileskm+m
  Trail1 56:51 6.84(8:19) 11.0(5:10) 120
  Total1 56:51 6.84(8:19) 11.0(5:10) 120

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Tu

Tuesday Jul 20, 2010 #

7 PM

Trail warm up/down 56:51 [3] * 11.0 km (5:10 / km) +120m 4:54 / km
ahr:141 max:150 shoes: Brooks defyance

Endurance Plateau de Vessy 2 tours 4,3 km semi vallonné route et terrain

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